Valeria Lopez
and vibrant health
About Me
Hi! I’m Valeria Lopez, a Licensed Nutritionist, Health Coach, and Gut Health Specialist with over 20 years of experience helping women transform their health and lives.
Originally from Argentina, life and love brought me to the Swedish countryside, where I now live with my partner and kids.
My professional journey hasn’t been a straight line—it’s one shaped by personal struggles that make me deeply understand the challenges women face with their bodies, health, and self-esteem.
Growing up, I struggled with being overweight.
Those years of self-doubt and frustration led me to study Nutrition and later earn my Master’s degree.
I was determined to help others escape the same cycle I was trapped in.
Yet, even after achieving my professional goals and losing all the extra weight…
I realized that true peace and happiness weren’t just about the number on the scale.
It wasn’t until I dove deeper into understanding the connection between what we repeatedly do and how we feel that I found the answers I was seeking—not just for myself, but for the women I serve.
From food, microbes, all detoxification…
…all the way to balanced hormones, vibrant energy, and renewed self-love, self-trust, and confidence.
Now, I dedicate my work to helping women all over the world break free from restrictive diets, emotional battles with food, and negative self-talk.
I am happy and grateful you found your way to my little online world.
I’ve created my practice as a safe space where women can finally shed old habits and step into a life of vibrant health, confidence, and balance.
My goal is to help women Master their Health and their lives so they can become the kind of women who no longer struggle with confusion and uncertainty.
We are the owners of our health and hold the highest authority in our lives.
A woman who feels at home in her body and embraces her power and confidence is truly unstoppable.
There are no limits to health, well-being, and the happiness you can create every single day in your own skin… loving the body you live in.
You are not alone in this. Let’s rewrite your health story—together.
I am grateful you found your way here
Love,
Valeria
My Training
- Licensed Nutritionist MN 3598. Universidad de Ciencias de la Salud HA Barcelo. Buenos Aires, Argentina.
- Specialty in Clinical Nutrition and Obesity. Favaloro University, Argentina
- Certified Health Coach. Institute of Integrative Nutrition, NY, USA
- Specialty Course in Ayurvedic Nutrition. Prema, Argentina.
- Specialty Course in Gut Health. IIN, New York, USA.
- Specialty Course Plant-Based Nutrition. Nutrinfo- UNLP, Argentina.
- Post Graduate: Microbiome. Regenera University, Spain.
- Certified FLAG Coach. 2024. Comprehensive Certification in Hormonal Health, Fasting Protocols, and Women’s Health with Dr Mindy Pelz.
Work with me
The BB&B Workshop is a coaching and implementation program designed to help women Build Balance & Become the type of person who doesn’t struggle with their weight by developing skills to navigate lifestyle changes and nutrition patterns.
This online comprehensive 6-month Program allows your body to get back into balance, helping you lose unwanted weight sustainably while restoring your energy and taming cravings so that you can enjoy your life at its fullest.
- A life where you are empowered to choose what you do and do not eat.
- A life where food is used to nourish and energize your body and balance your immune system rather than soothe emotions.
- A life where you have unlimited health, energy, and the confidence to reach your goals
Is This the right program for you?
I have designed this process to help women who have repeatedly tried to lose weight with no lasting results
.
- Your health must be a priority for you and important enough for you to take action now. No more waiting, no more delaying your success.
- You need to be fully invested and committed to your results. This means to show up and work towards your health and weight goals.
- You need to ASK FOR HELP when you need it, be coachable, quick to implement, and be willing to learn how to be healthy and happy for good.
What you get by signing in to the Workshop
Hear it directly from my clients
Charlotte (48) Sweden
Lost her first 8 kg (19,6 lbs) in less than 2 months, discovered she has full control over her body, tamed her cravings and enjoys work trips and family visits without restriction
Vanessa (43) The Netherlands
Her results are an inspiration. After 12 years of struggling with her weight, digestion, and stress...she lost 12 kg, regained her energy, and feels confident in her own skin.
Emma, 47 (Sweden) After years of struggle with her weight, Emma siad "It´s now or never"! She lost 7 kg, regained her energy, strength and muscle mass. She learned how to tame her cravings and built her "new normal", a life where she is 100% empowered to make decisions about her health and in complete control of her body.
Susan J., 45 (USA - Ireland) Susan is a health professional, and a single mum of 4 boys. She´s now enjoying vibrant energy and a steady, comfortable weight. "I knew I needed to invest in myself to have the energy to do everything my kids need me to"
Live from our community...
